Dec 24, 2008 · By stimulating the central nervous system and increasing your reservoir of chi, T’ai Chi promotes speed, reflexes, power and endurance. T’ai Chi improves hand-eye coordination. Practising T’ai Chi also promotes the feeling of "time slowing down or seeming to stop", which can be instrumental in bringing out better athletic performance.. Apr 16, 2022 · The International Taoist Tai Chi Society, a non-profit organization, features four aims and objectives that are consistent throughout the Society: To make Taoist Tai Chi® internal arts and methods available to all. To promote the health-improving qualities of Taoist Tai Chi® internal arts and methods. To promote cultural exchange. To help others.. "/>Competitive tai chi